1 Minute Before.
Every Hour.
60 seconds of movement that keeps employees active, engaged, and rewarded throughout the workday.
60 seconds
84% Company challenge
Ops 88%
HR 82%
FITCOINMOVE • EARN • WIN
One simple habit. Repeated every hour.
Designed for real workdays, not gym sessions. Employees receive a prompt, complete one minute of movement, and build consistent participation over time.
Get the reminder
One minute before the hour, employees receive a simple movement alert.
Move for 60 seconds
Desk-friendly movement with no equipment, no changing clothes, and minimal interruption.
Track the streak
Participation, progress, team challenges, and rewards create a reason to keep going.
Built for the modern desk worker.
One Minute Before is a corporate wellness platform focused on the physical toll of prolonged sitting. The idea is simple: move briefly, consistently, and without disrupting the workday.
Short, repeatable activities designed around desk-based work.
Give teams a visible sense of progress without exposing private health information.
Create friendly internal competition that keeps engagement high.
Your company. Your program.
Give each corporate client a branded wellness experience with their own logo, colors, custom exercise content, program tracking, and internal engagement features.
Company Wellness Dashboard
Move. Earn. Compete. Get rewarded.
Turn participation into something employees can see all week. One Minute Before tracks earned FitCoin instantly, keeps the leaderboard moving, and lets each company choose when rewards are paid.
Jordan's FitCoin
Company rewards
Illustrative dashboard. Reward schedules and amounts are configured by each company.
Credibility that opens doors.
One Minute Before’s advisory board brings fitness, entrepreneurship, corporate relationships, growth, and media access to the platform.
Forbes Riley
Fitness authority and SpinGym founder.
Dave Meltzer
Entrepreneurial credibility at scale.
Greg Reid
Corporate relationships and mentorship ecosystem.
Scott Duffy
Business growth and media access.
Make one minute part of every workday.
See how One Minute Before can become a branded wellness program for your employees, partners, or organization.